Manchester July Reggae Yoga meet up

Join our Champions Seren and Finn for an afternoon of Reggae Yoga. Celebrating music and movement - creating positive vibrations! All abilities, plus ones and newbies welcome. We have 18 spaces available.

WHAT TO EXPECT:

Join Eirian from Cariad Yoga for an hour of fun. During this class you will be guided through calming yoga and mindfulness meditation techniques designed to help you unwind and reset as lift your spirits to a roots reggae soundtrack.

It will be a chilled, slow, nourishing practice - total beginners welcome! Please wear whatever you feel comfortable in, but less restrictive clothing will be more suitable.

The class will offer tools to help you relax and improve your wellbeing...

• Breathwork - simple breathing exercises to help trigger your body's relaxation response
• Movement meditation - get out of your head and into your body
• Self compassion meditation - shift your mindset
• Restorative Yin Yoga - Drop into stillness and replenish your energy

By providing a supportive space, our aim is to help you feel that you are not alone on this journey.

• The chance to meet others who just 'get it'
• Support from our welcoming and knowledgeable regional Trekstock Champions who themselves have experienced cancer
• Plus 1s are very welcome

To find out more contact Bryony by emailing bryony@trekstock.com

WHAT PEOPLE SAID:

'It was nice to have a laugh and chat with others who know what it's like going through cancer. It felt more like meeting up for lunch with friends - warm, fun and supportive.'

'The fun and casual atmosphere made it really easy to socialise with others.'

'It was the first time I was really able to have a chat with other people who understood some of the things I was going through.'