Birmingham Yoga January Meet Up

Join our Champions Carly and Reteca for an afternoon of Restorative Yoga followed by drinks and chats at Boston Tea Party. All abilities, plus ones and newbies welcome. We have 10 spaces available.

WHAT TO EXPECT:

The class will focus on making you feel more grounded and comfortable, both physically and emotionally. Through guided postures and breathing techniques, the session will help you to restore and maintain a positive relationship with your body after treatment. Total beginners welcome! Please wear whatever you feel comfortable in, but less restrictive clothing will be more suitable.

By providing a supportive space, our aim is to help you feel that you are not alone on this journey.

• The chance to meet others who just 'get it'
• Support from our welcoming and knowledgeable regional Trekstock Champions who themselves have experienced cancer
• Plus 1s are very welcome

To find out more contact Bryony by emailing bryony@trekstock.com

WHAT PEOPLE SAID:

'It was nice to have a laugh and chat with others who know what it's like going through cancer. It felt more like meeting up for lunch with friends - warm, fun and supportive.'

'The fun and casual atmosphere made it really easy to socialise with others.'

'It was the first time I was really able to have a chat with other people who understood some of the things I was going through.'